The Health & Happiness Hub is a core part of our work at With Nature in Mind, designed to empower individuals to lead healthier, more fulfilling lives. Rooted in the healing power of nature, our programmes combine mental and physical wellbeing practices with gentle, holistic learning—all delivered in safe, supportive community settings.

We believe wellbeing is not a one-size-fits-all journey. That’s why our programmes are carefully tailored to the needs of each group we work with, creating space for reflection, growth, and connection—both with nature and with each other.

What We Offer

Our Health & Happiness programmes typically run over 12 to 15 weeks, with weekly in-person sessions that explore themes such as:

• Nature-based mindfulness and self-care
• Creative and expressive arts for mental wellbeing
• Movement and gentle physical activity
• Nutrition, gut health and plant-based living
• Building positive habits and resilience

Each session is shaped by the principles of biophilia—the idea that humans are innately connected to nature—and is designed to be inclusive, nurturing, and restorative.

Who It’s For

We’ve successfully delivered programmes for a range of groups, particularly for people aged 50 and over, where participants often experience increased social connection, confidence, and improved emotional wellbeing.

However, our approach is adaptable and can be tailored to suit any age group or community, from young adults to intergenerational groups. Whether you're an individual looking to take part or an organisation looking to commission a programme, we’ll work with you to ensure the sessions meet the unique needs of your group.

Why It Matters

In today’s fast-paced world, many people feel disconnected—from themselves, from others, and from nature. The Health & Happiness Hub provides time and space to reconnect, recharge, and explore what wellbeing truly means in everyday life.

Get Involved

If you're interested in taking part in a future programme or exploring how we could bring a tailored Health & Happiness course to your organisation or community group, we'd love to hear from you.

 Email: [email protected]
Phone: +44 121 516 3341